IT'S nearing the end of Ramadan and Muslims around the globe will have been fasting from sunrise to sunset - that's around 14 hours every day, for a month. In today's material world where concerns are with how to obtain the latest must-have item, the period of Ramadan aims to make Muslims more humble and considerate to the many people who are starving in the world. We speak to four Coventry Muslims to find out how they are faring. TO non-Muslims fasting is most often seen as a quick-fix weight shifter or part of a detox health kick. But for the world's estimated one billion follows of Islam - including the two million in Britain - fasting is an integral part of their belief. |
"Fasting is one of the five pillars of Islam and it is obligatory for all Muslims to fast," explained research and development scientist Ahmed Chawdhri.
"However, fasting is not compulsory for those who are not in a healthy state."
The 27-year-old from Potters Green says there are two parts that go with fasting.
"The first part is the physical aspect which is to refrain from food, drink, and sexual activity.
"The second is the spiritual aspect that is refraining from gossiping, lying, slandering and all bad character."
Muslims rise early before sunrise to eat before the fasting begins.
This time is known as sehri. It's important to have a hearty breakfast to ensure the body has enough energy for the day ahead.
Even so, going without sustenance for 14 hours is tough.
"I try to eat healthy food in the morning such as oats which is a slow-release carbohydrate. This provides me with the fuel for the day.
"I love bread so I tend to have some toast as well," said Ahmed.
Fasting is difficult enough, but many people have to work as well while feeling they are running on empty.
The Kenyan-born scientist has been working for 3M Health Care in Loughborough for two years.
"Occasionally it is difficult to concentrate when I'm fasting. I feel tired and can get headaches at work.
"But overall I enjoy the self-discipline, confidence and the reflection of spirituality that I go through in this month."
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